Te Ao Nakawhiti / Whitirau / Whakawhiti | Multifunctional Exercise
| Hiki Maitai | Weighlifting |
| Hikirua | Clean & Jerk |
| Hikitahi | Snatch |
| Hīkoi Tūringa | Handstand Walk |
| Hiwihiwi | Shoulder shrug |
| Ia Meneti | EMOM |
| Kūhoe | Row |
| Kūpaika | Bike erg |
| Kūreti | Ski erg |
| Manawarau | Metabolic Conditioning |
| Nakawhiti/Whitirau/Whakawhiti | CrossFit |
| Pā | Bar (barbell or pull up bar |
| Panarunga Tūringa | Handstand Push up |
| Panawhakarunga | S2OH |
| Papapeke | Burpee |
| Pāpere | Barbell |
| Patua Noatia | AMRAP |
| Piurua | Double Unders |
| Pouaka | Box |
| Pouwhata | Rig |
| Rerenoa | Touchngo |
| Takahuri | Gymnastics |
| Tamapere | Dumbbell |
| Tōnuku | Deadlift |
| Tōpae | Muscle Up |
| Tōrunga | Pull Up |
| Tūruru | Squat |
| Tūruru Paemua | Front Squat |
| Tūruru Pū | Pistol Squats |
| Wero o te Rā | WOD |