Te Ao Nakawhiti / Whitirau / Whakawhiti | Multifunctional Exercise

Hiki Maitai Weighlifting 
Hikirua Clean & Jerk 
Hikitahi Snatch 
Hīkoi Tūringa Handstand Walk
Hiwihiwi Shoulder shrug
Ia Meneti EMOM
Kūhoe Row
Kūpaika Bike erg 
Kūreti Ski erg 
Manawarau Metabolic Conditioning
Nakawhiti/Whitirau/Whakawhiti CrossFit
Bar (barbell or pull up bar
Panarunga Tūringa Handstand Push up
Panawhakarunga S2OH
Papapeke Burpee
Pāpere Barbell
Patua Noatia AMRAP
Piurua Double Unders
Pouaka Box
Pouwhata Rig 
Rerenoa Touchngo
Takahuri Gymnastics
Tamapere Dumbbell
Tōnuku Deadlift
Tōpae Muscle Up
Tōrunga Pull Up
Tūruru Squat
Tūruru Paemua Front Squat
Tūruru Pū Pistol Squats
Wero o te Rā WOD