Te Ao Nakawhiti / Whitirau / Whakawhiti | Multifunctional Exercise
Hiki Maitai | Weighlifting |
Hikirua | Clean & Jerk |
Hikitahi | Snatch |
Hīkoi Tūringa | Handstand Walk |
Hiwihiwi | Shoulder shrug |
Ia Meneti | EMOM |
Kūhoe | Row |
Kūpaika | Bike erg |
Kūreti | Ski erg |
Manawarau | Metabolic Conditioning |
Nakawhiti/Whitirau/Whakawhiti | CrossFit |
Pā | Bar (barbell or pull up bar |
Panarunga Tūringa | Handstand Push up |
Panawhakarunga | S2OH |
Papapeke | Burpee |
Pāpere | Barbell |
Patua Noatia | AMRAP |
Piurua | Double Unders |
Pouaka | Box |
Pouwhata | Rig |
Rerenoa | Touchngo |
Takahuri | Gymnastics |
Tamapere | Dumbbell |
Tōnuku | Deadlift |
Tōpae | Muscle Up |
Tōrunga | Pull Up |
Tūruru | Squat |
Tūruru Paemua | Front Squat |
Tūruru Pū | Pistol Squats |
Wero o te Rā | WOD |