My children and I have been practicing a karakia mo te kai - we shared our karakia and our kai at lunch time (one of the benefits of lockdown):
Nau mai i ngā hua
O te ao, o te wai tai, o te wai Māori
Nā Rongo, nā Tāne, nā Haumia, nā Tangaroa
Ko Ranginui e tū iho nei
Ko Papatūānuku e takoto nei
Whakamaua ki a tina
Haumī e, hui e, tāiki e!